Avocado and Passion Fruit in Cambodia

Recently, Avocado and Passion is became a fruit juice for people who believe that there are many benefit. In Cambodia, people plan avocado at Modolkiri province. Because of the large benefit of avocado and passion, people sometime prefer to drink them rather than mixed fruit juice while the price is almost the same.

The benefit of Avocado fruit:

  • Vitamin K, C, B5, B6, E
  • Folate
  • Potassium (more than Banana)
  • Heart-Healthy Monounsaturated Fatty Acids
  • Fiber
  • Lower Cholesterol and Triglyceride Levels
  • Powerful Antioxidants That Can Protect The Eyes
  • Prevent Cancer
  • May Help Relieve Symptoms of Arthritis
  • May Help You Lose Weight
  • Delicious and Easy to Incorporate in The Diet

The benefit of Passion fruit:

  • rich source of antioxidants, minerals, vitamins, and fiber
  • good in vitamin C
  • good levels of vitamin-A
  • very rich in potassium
  • very good source of minerals. Iron, copper, magnesium and phosphorus


Photo by: Taing Leng Heang

Ref: authoritynutrition | nutrition-and-you


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